Anxiety and Depression: A Crash Course (& My Top 10 Tips for Surviving & Thriving)

NUMBER TWO: PRACTICE GRATITUDE

Maybe you’re grateful for your sister. Maybe you’re grateful that your dog didn’t crap on the floor this morning. Maybe you’re grateful for a $10, 24 McNugget Meal Deal at McDonald’s. Whatever it is that you’re grateful for, it shines light on the things that aren’t so dark and gloomy.