Source: https://goo.gl/images/Q3M5oP

Dragon Boating: The Importance Of Stretching

Stretching before and after a training session or race keeps muscles flexible, strong and healthy, which is very important – especially when using muscles in a repetitive way, such as constant paddling.

Finding Your Motivation

So a show of hands – how many of you are still going to the gym as many times a week as you promised yourself you would at the start of the year?

Yeah, me either. But here’s some tips and some very cute sausage dogs to help you get back on track!