FRIDAY, 11/01/2019: ‘A friend is someone who knows all about you and still loves you.’ – Elbert Hubbard Advertisements
TUESDAY, 01/01/2019: ‘Much as we may wish to make a new beginning, some part of us resists doing so as … More
FRIDAY, 28/12/2018: ‘Miracles come in moments. Be ready and willing.’ – Wayne Dyer
Ever found yourself at an early morning training, huffing and puffing in the boat while your crew seems to be cruising along just nicely?
FRIDAY, 21/12/2018: ‘When someone loves you, the way they say your name is different. You know that your name is … More
WEDNESDAY, 19/12/2018: ‘I could not tell you if I loved you the first moment I saw you, or if it … More
TUESDAY, 18/12/2018: ‘The greatest lesson you might ever learn in this life is this: It is not about you.’ – … More
Stretching before and after a training session or race keeps muscles flexible, strong and healthy, which is very important – especially when using muscles in a repetitive way, such as constant paddling.
WEDNESDAY, 12/12/2018: ‘No one is useless in this world who lightens the burden of another.’ – Charles Dickens
TUESDAY, 11/12/2018: ‘No one has ever become poor by giving.’ – Anne Frank
So a show of hands – how many of you are still going to the gym as many times a week as you promised yourself you would at the start of the year?
Yeah, me either. But here’s some tips and some very cute sausage dogs to help you get back on track!
THURSDAY, 06/12/2018: ‘True love is not a strong, fiery, impetuous passion. It is, on the contrary, an element calm and … More