A Beginner’s Guide To Self Love

‘Most of the shadows of this life are caused by standing in one’s own sunshine.’

– Ralph Waldo Emerson

Finding Your Motivation

So a show of hands – how many of you are still going to the gym as many times a week as you promised yourself you would at the start of the year?

Yeah, me either. But here’s some tips and some very cute sausage dogs to help you get back on track!

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Bones and Dirt and Dust

Why are we so worried about what happens next? What people think? Who will judge our decisions?   The only … More

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The Trouble With Being Observant

  Being an incredibly observant person has its advantages. You know how to read a room full of people, where … More

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The Age of Insta-Validation

We can search our whole lives for happiness, but sometimes happiness is what’s right in front of you.

Or, more accurately, happiness can be found right in front of you, if only you look a little closer.