A Beginner’s Guide To Self Love

‘Most of the shadows of this life are caused by standing in one’s own sunshine.’

– Ralph Waldo Emerson

Source: https://goo.gl/images/Q3M5oP

Dragon Boating: The Importance Of Stretching

Stretching before and after a training session or race keeps muscles flexible, strong and healthy, which is very important – especially when using muscles in a repetitive way, such as constant paddling.